A fun and social class that will help increase strength and balance to prevent the risk of falling and keep you active into later life. We will incorporate Strength, Balance, Flexibility, Cardio, Tai Chi and Backward Chaining (tools to get comfortable down too and up from the floor).
Tuesday 12:30-1:30pm Hope, Beeston Wednesday 10-11am St Helens Church, Stapleford Thursday 12-1pm Greasley Sports & Community Centre
£15 per month membership cost includes 1 class per week, swimming and aqua care classes at Bramcote Leisure Centre and Kimberley Gym & Swim
Mildly frail patients with a lack of balance, coordination and stability who are at risk of falls.
Available across Broxtowe
Broxtowe-wide coverage
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Last updated: 17 Jun 2026
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